Tuesday 2 April 2013

sprouts cutlet

hi friends,
here's a new recepie ..
this is both healthy and yummy...
and for those who dont like eating raw sprouts this is a way to eat healthy... :)
for this we need:

sprouts :1/2 cup
boiled potato :1 cup,
corn - 1/2 cup,
beans - 1/2 cup ,
bread crumbs 1/2 cup or a bread slice
i have used multi grain bread slice to make it more healthy
coriander powder : 1tsp
garam masala : 1 tsp
red chilli powder : 1tsp
aamchur: 1 tsp (this is optional this being my daughter's friends party snack i added amchur to make it a bit tangy...)
salt to taste.

now method:
half boil sprouts, corn and beans together..
strain the water and add mashed potatoes, bread slice or crumbs...
now add coriander powder, garam masala, red chilli powder, ammchur..
mix well to make a dough ,make small balls and flaten them in desired shapes if your dough is watery then add a little of corn flour ...now heat a pan and shallow fry the the cutlets by adding a tspn of oil..

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